08-09-2015, 09:16 AM
Cornish_Celt Wrote:You don't need a spotter, you can get by without oneHaha just read that! Wasn't plagiarising honest. Yeah I had to look the word up after I found it on muscle guru
If you do need one for heavy squats or bench press just ask the guy next to you in the gym most guys will be happy to help out.



