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Jedi Diet and Training

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Jedi Diet and Training
stillgoingstron
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Posts: 1,323
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#14

08-09-2015, 09:12 AM
You can get by without a spotter.
Squats are probably the best exercise you can do and if you do sets of 20 reps, then the weight shouldn't really crush you. Save the 2 to 5 rep heavy stuff for later.
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Messages In This Thread
Jedi Diet and Training - by new-Jedi - 08-08-2015, 06:19 PM
Jedi Diet and Training - by new-Jedi - 08-08-2015, 06:20 PM
Jedi Diet and Training - by dfwtp - 08-08-2015, 10:17 PM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 07:21 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 07:28 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 08:09 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 08:17 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 08:32 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 08:37 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 08:43 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 08:52 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 08:59 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 09:05 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 09:12 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 09:16 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 09:31 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 10:51 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 10:54 AM
Jedi Diet and Training - by Kiss1964 - 08-09-2015, 07:01 PM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 07:14 PM
Jedi Diet and Training - by tj805 - 08-09-2015, 07:35 PM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 10:28 PM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 10:32 PM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 10:53 PM
Jedi Diet and Training - by tj805 - 08-09-2015, 11:19 PM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 12:29 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 12:50 AM
Jedi Diet and Training - by tj805 - 08-10-2015, 01:02 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 01:32 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 01:36 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 03:04 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 03:08 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 03:18 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 06:23 AM
Jedi Diet and Training - by andyebs - 08-10-2015, 08:43 AM
Jedi Diet and Training - by andyebs - 08-10-2015, 08:49 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 09:01 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 09:04 AM
Jedi Diet and Training - by tj805 - 08-10-2015, 01:56 PM
Jedi Diet and Training - by tj805 - 08-10-2015, 02:18 PM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 09:04 PM
Jedi Diet and Training - by stillgoingstron - 08-10-2015, 09:15 PM

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