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Jedi Diet and Training
#8

You're doing way too much!
Forget Stoppani and forget Jay Cutler workouts, you're not a pro.

You need to go back to basics
12 sets for large muscle groups like chest back and legs.
9 sets for smaller muscle groups - biceps, triceps and shoulders.

large muscle groups - 4 sets of 8 to 10 reps per exercise
smaller muscle groups - 3 sets of 8 to 12 reps

Train for 30 to 45 minutes(absolute maximum 1 hour) You're training to build muscle not for endurance.

Eat proper food and use a decent protein shake you don't need all the other crap, it's just wasting money - you get all the nutrients you need from eating properly.

You are eating no where near enough to grow, you don't need to eat as much as I do(the diet I showed you in the other post) but you seriously need to increase your intake if you want to grow.
There are no excuses like I don't have enough time or I can't eat that much, it's simple you don't eat you don't grow so you have to make the time.

Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Messages In This Thread
Jedi Diet and Training - by new-Jedi - 08-08-2015, 06:19 PM
Jedi Diet and Training - by new-Jedi - 08-08-2015, 06:20 PM
Jedi Diet and Training - by dfwtp - 08-08-2015, 10:17 PM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 07:21 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 07:28 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 08:09 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 08:17 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 08:32 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 08:37 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 08:43 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 08:52 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 08:59 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 09:05 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 09:12 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 09:16 AM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 09:31 AM
Jedi Diet and Training - by stillgoingstron - 08-09-2015, 10:51 AM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 10:54 AM
Jedi Diet and Training - by Kiss1964 - 08-09-2015, 07:01 PM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 07:14 PM
Jedi Diet and Training - by tj805 - 08-09-2015, 07:35 PM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 10:28 PM
Jedi Diet and Training - by Cornish_Celt - 08-09-2015, 10:32 PM
Jedi Diet and Training - by new-Jedi - 08-09-2015, 10:53 PM
Jedi Diet and Training - by tj805 - 08-09-2015, 11:19 PM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 12:29 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 12:50 AM
Jedi Diet and Training - by tj805 - 08-10-2015, 01:02 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 01:32 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 01:36 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 03:04 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 03:08 AM
Jedi Diet and Training - by Kiss1964 - 08-10-2015, 03:18 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 06:23 AM
Jedi Diet and Training - by andyebs - 08-10-2015, 08:43 AM
Jedi Diet and Training - by andyebs - 08-10-2015, 08:49 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 09:01 AM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 09:04 AM
Jedi Diet and Training - by tj805 - 08-10-2015, 01:56 PM
Jedi Diet and Training - by tj805 - 08-10-2015, 02:18 PM
Jedi Diet and Training - by new-Jedi - 08-10-2015, 09:04 PM
Jedi Diet and Training - by stillgoingstron - 08-10-2015, 09:15 PM

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