6 small meals

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6 small meals

eazy
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Posts: 3,172
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Joined: Mar 2010

#10

08-05-2015, 05:48 AM

I am currently experimenting with intermittent fasting again ,I am consuming my protein macros in 2 meals (loads of chicken )
In 6 weeks I have lost 2% body fat but gained 1 kg I am not counting my fats or carbs (eating a bar of chocolate most evenings)

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Messages In This Thread

6 small meals - by eazy - 08-04-2015, 05:10 AM

6 small meals - by tj805 - 08-04-2015, 05:13 AM

6 small meals - by new-Jedi - 08-04-2015, 05:27 AM

6 small meals - by stillgoingstron - 08-04-2015, 07:25 AM

6 small meals - by andyebs - 08-04-2015, 07:52 AM

6 small meals - by new-Jedi - 08-04-2015, 08:52 AM

6 small meals - by new-Jedi - 08-04-2015, 08:54 AM

6 small meals - by stillgoingstron - 08-04-2015, 09:12 AM

6 small meals - by new-Jedi - 08-04-2015, 05:51 PM