6 small meals

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6 small meals

stillgoingstron
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Posts: 1,323
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Joined: Apr 2013

08-04-2015, 09:12 AM

Bear in mind that some people use dietary fat better than others and some burn off carbs easier.
If you know which type you are it can help plan your macros.
No point eating loads of carbs for energy if they turn to fat too easily. Having said that, from my experience using aas helps utilise extra carbs that would otherwise go straight to fat when not using aas.

Its all an experiment until you get it right!

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Messages In This Thread

6 small meals - by eazy - 08-04-2015, 05:10 AM

6 small meals - by tj805 - 08-04-2015, 05:13 AM

6 small meals - by new-Jedi - 08-04-2015, 05:27 AM

6 small meals - by stillgoingstron - 08-04-2015, 07:25 AM

6 small meals - by andyebs - 08-04-2015, 07:52 AM

6 small meals - by new-Jedi - 08-04-2015, 08:52 AM

6 small meals - by new-Jedi - 08-04-2015, 08:54 AM

6 small meals - by stillgoingstron - 08-04-2015, 09:12 AM

6 small meals - by new-Jedi - 08-04-2015, 05:51 PM