08-04-2015, 08:52 AM
That seems logical to me. I guess in a way, I do eat 6 meals. Four regular, and two or three snacks.
How many calories do you try to make each meal? Not exactly, I mean do you change it depending on each meal?
Say morning is first meal (for me, before workout) so I can't to make sure I have plenty of goid protein and a decent level of carbs.
Post workout I also load up on protein.
Since we last discussed diet, I switched to the 40/40/20 format, where I used to do 35/35/30 (Dr. Jim Stoppani's recommendation).
I tell you what, dropping ten percent of dietary fats took some adjustments. I used to get most of my fats from nuts and olive oils, but now I may have to start cutting out the oil. It really depend on how high I can take my caloric intake once cycle starts to really start working.
How many calories do you try to make each meal? Not exactly, I mean do you change it depending on each meal?
Say morning is first meal (for me, before workout) so I can't to make sure I have plenty of goid protein and a decent level of carbs.
Post workout I also load up on protein.
Since we last discussed diet, I switched to the 40/40/20 format, where I used to do 35/35/30 (Dr. Jim Stoppani's recommendation).
I tell you what, dropping ten percent of dietary fats took some adjustments. I used to get most of my fats from nuts and olive oils, but now I may have to start cutting out the oil. It really depend on how high I can take my caloric intake once cycle starts to really start working.
[SIGPIC][/SIGPIC]
"A Jedi must have the deepest commitment, the most serious mind," Yoda.
Jedi in Training