07-31-2015, 08:23 PM
new-Jedi Wrote:Really, well didn't know that. Dr. Stoppani claims fruit or Dextrose would work. But he also sells suppliments, and pushes us towards his dextrose. I just know I recover quick when I have fast carbs. I do like Crunch!Fructose
Fructose is a sugar found naturally in many fruits and vegetables, and added to various beverages such as soda and fruit-flavored drinks. However, it is very different from other sugars because it has a different metabolic pathway and is not the preferred energy source for muscles or the brain. Fructose is only metabolized in the liver and relies on fructokinase to initiate metabolism. It is also more lipogenic, or fat-producing, than glucose. Unlike glucose, too, it does not cause insulin to be released or stimulate production of leptin, a key hormone for regulating energy intake and expenditure. These factors raise concerns about chronically high intakes of dietary fructose, because it appears to behave more like fat in the body than like other carbohydrates.