[realmuscle]

Interesting. I only eat brown rice, but because I like it better. I need to introduce a fast carb after my workouts again. I feel better after some dextrose or fruit.

Avoid the fruit post training the fructose replenished liver glycogen. Dextrose is great! But I like simple stuff like cereal post training I eat 3cups of cinnamon toast crunch with 1cup fat free milk and 50grams whey iso