[new-Jedi]

shredded wheat
honey
oranges
corn tortillas

oh lord

just a tid bit for you
I dont take not a single one of those supplements
not one

What is wrong with oranges, corn tortillas, or honey? I’ve read numerous sources say that honey is preferable to almost all other sweetness. I can see why some would not want to eat shredded wheat, although I cannot really find anything that is wrong with it.

I got the idea from this article at bodybuilding.com.

8 Best Choices In The Cereal Aisle - Bodybuilding.com


As for supplements, why dont you take any of those? I have taken them, and I have skipped them, and there is a difference from when I use them and when I do not.

Now some of the ones in the Pre-Jym are maybe not needed, but the BCAA’s and 6g of Citrulline malate is really good.

So you do not believe that whey protein or casein has any benefits, or you just dont think they work.

Not trying to be antagonizing, just trying to get your chain of thoughts here. Although it's clear you've decided to take a confrontational tone, whatever. Instead of pointing out potential flaws in my system, you decided to play coy. Whatever man, good for you. Maybe I can live up to your expectations some day.