10-15-2009, 11:03 PM
apparently cardio after training is something like 300% more effective.
if you can do it.. then great, if not then fit it in where you can.
the key to burning fat is in the calorific deficit - not when you do cardio
if you can do it.. then great, if not then fit it in where you can.
the key to burning fat is in the calorific deficit - not when you do cardio