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kalpa cycle log
realmuscle
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Posts: 155
Threads: 9
Joined: Oct 2014
#32

07-07-2015, 12:35 AM
Back day today. (Trained thru the weekend) pretty basic stuff no need to log.
Bent over rows 4 x 10-12
Seated cable row (close grip) 4x10
Lat pull down wide grip 4x10
Lat pull down close grip 3x10
Lat pull over 3x15-20 slow and controlled
Deadlifts from the floor 6x10 225lbs been months since I've done them loving that my strength and endurance is coming back after my injury.
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Messages In This Thread
kalpa cycle log - by realmuscle - 03-20-2015, 02:55 PM
kalpa cycle log - by realmuscle - 03-22-2015, 12:16 AM
kalpa cycle log - by realmuscle - 03-26-2015, 02:29 PM
kalpa cycle log - by realmuscle - 03-28-2015, 11:28 AM
kalpa cycle log - by realmuscle - 03-28-2015, 11:37 AM
kalpa cycle log - by realmuscle - 04-06-2015, 10:59 PM
kalpa cycle log - by toon22 - 04-07-2015, 01:45 AM
kalpa cycle log - by toon22 - 04-07-2015, 01:47 AM
kalpa cycle log - by realmuscle - 04-14-2015, 03:15 PM
kalpa cycle log - by realmuscle - 04-14-2015, 03:17 PM
kalpa cycle log - by realmuscle - 04-15-2015, 03:56 PM
kalpa cycle log - by realmuscle - 04-23-2015, 03:17 PM
kalpa cycle log - by realmuscle - 04-26-2015, 09:51 PM
kalpa cycle log - by realmuscle - 05-08-2015, 08:37 PM
kalpa cycle log - by realmuscle - 05-18-2015, 07:27 PM
kalpa cycle log - by Armstrong - 05-18-2015, 07:50 PM
kalpa cycle log - by realmuscle - 05-24-2015, 11:39 PM
kalpa cycle log - by realmuscle - 05-24-2015, 11:44 PM
kalpa cycle log - by realmuscle - 05-26-2015, 07:11 PM
kalpa cycle log - by Huge Tom - 06-11-2015, 07:54 PM
kalpa cycle log - by realmuscle - 06-13-2015, 08:26 PM
kalpa cycle log - by realmuscle - 06-15-2015, 04:01 PM
kalpa cycle log - by toon22 - 06-15-2015, 08:05 PM
kalpa cycle log - by realmuscle - 06-26-2015, 10:44 PM
kalpa cycle log - by realmuscle - 06-26-2015, 10:46 PM
kalpa cycle log - by realmuscle - 06-28-2015, 07:54 PM
kalpa cycle log - by andyebs - 06-29-2015, 08:22 AM
kalpa cycle log - by realmuscle - 07-07-2015, 12:31 AM
kalpa cycle log - by realmuscle - 07-07-2015, 12:35 AM
kalpa cycle log - by realmuscle - 07-07-2015, 12:42 AM
kalpa cycle log - by andyebs - 07-07-2015, 08:13 AM
kalpa cycle log - by realmuscle - 07-09-2015, 01:01 AM
kalpa cycle log - by realmuscle - 07-11-2015, 11:17 PM
kalpa cycle log - by new-Jedi - 07-12-2015, 03:30 AM
kalpa cycle log - by realmuscle - 07-13-2015, 03:47 PM
kalpa cycle log - by realmuscle - 07-22-2015, 01:41 AM
kalpa cycle log - by realmuscle - 07-28-2015, 06:03 PM
kalpa cycle log - by new-Jedi - 07-28-2015, 08:17 PM
kalpa cycle log - by andyebs - 07-29-2015, 08:31 AM
kalpa cycle log - by new-Jedi - 07-29-2015, 08:40 AM
kalpa cycle log - by realmuscle - 07-31-2015, 01:40 AM
kalpa cycle log - by realmuscle - 07-31-2015, 01:43 AM
kalpa cycle log - by new-Jedi - 07-31-2015, 04:53 AM
kalpa cycle log - by new-Jedi - 07-31-2015, 04:55 AM
kalpa cycle log - by realmuscle - 07-31-2015, 08:23 PM
kalpa cycle log - by realmuscle - 07-31-2015, 08:27 PM
kalpa cycle log - by new-Jedi - 07-31-2015, 08:35 PM
kalpa cycle log - by dfwtp - 07-31-2015, 09:21 PM
kalpa cycle log - by new-Jedi - 07-31-2015, 10:02 PM
kalpa cycle log - by realmuscle - 08-01-2015, 01:12 AM
kalpa cycle log - by realmuscle - 08-02-2015, 04:45 PM
kalpa cycle log - by realmuscle - 08-02-2015, 04:47 PM
kalpa cycle log - by new-Jedi - 08-02-2015, 08:10 PM
kalpa cycle log - by realmuscle - 08-14-2015, 10:00 AM
kalpa cycle log - by realmuscle - 09-03-2015, 12:48 AM
kalpa cycle log - by realmuscle - 10-11-2015, 11:04 AM
kalpa cycle log - by realmuscle - 10-11-2015, 11:08 AM
kalpa cycle log - by realmuscle - 10-11-2015, 11:09 AM
kalpa cycle log - by stillgoingstron - 10-11-2015, 11:51 AM
kalpa cycle log - by realmuscle - 10-13-2015, 09:09 PM
kalpa cycle log - by realmuscle - 10-13-2015, 09:23 PM
kalpa cycle log - by realmuscle - 10-20-2015, 10:32 PM
kalpa cycle log - by realmuscle - 10-20-2015, 10:35 PM
kalpa cycle log - by realmuscle - 01-05-2016, 12:28 AM
kalpa cycle log - by realmuscle - 02-03-2016, 12:00 AM
kalpa cycle log - by realmuscle - 02-03-2016, 12:01 AM
kalpa cycle log - by realmuscle - 05-04-2015, 03:35 PM
kalpa cycle log - by Huge Tom - 05-05-2015, 12:21 PM
kalpa cycle log - by Huge Tom - 05-05-2015, 12:25 PM
kalpa cycle log - by realmuscle - 11-15-2015, 04:19 PM
kalpa cycle log - by realmuscle - 11-15-2015, 04:25 PM

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