07-05-2015, 09:12 AM
Fruits:
Fruits are also an excellent carbohydrate source, providing faster burning energy than starchy vegetables and ideal for an energy boost before your workouts.
Berries: Blueberries, Strawberries, Raspberries, Blackberries
Orchard fruits: Apples, pears, plums
Tropical fruits: Pineapples, kiwis, mangos, papaya
Fruits are also an excellent carbohydrate source, providing faster burning energy than starchy vegetables and ideal for an energy boost before your workouts.
Berries: Blueberries, Strawberries, Raspberries, Blackberries
Orchard fruits: Apples, pears, plums
Tropical fruits: Pineapples, kiwis, mangos, papaya
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