07-03-2015, 05:49 AM
Back and Biceps
Wide grip pulldowns - 4 x 12, 12, 10 amd 10
V bar close grip pulldowns - 4 x 8
Seated pulley rows - 4 x 12
Dumbell hammer curls - 4 x 12
Nautilus preacher curls - 3 x 12
Wide grip pulldowns - 4 x 12, 12, 10 amd 10
V bar close grip pulldowns - 4 x 8
Seated pulley rows - 4 x 12
Dumbell hammer curls - 4 x 12
Nautilus preacher curls - 3 x 12
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