[olddog]

first day back at it
diet
breakfast
eggs 2 boiled

snack
another hard egg

lunch
tuna from can with a little green onion and relish

snack
granola bar
dinner
green pea soup

snack
hard boiled as normal

gear
350mg test cyp

workout
Im switching the workout up ill be concentrating of the big moves for a while
bench 3 sets of 8 heavy

cardio
30 mins elliptical

supplements
body force creatine drink
vitamins mega men (2)


pretty sore after the three weeks off but it felt good