[Armstrong]

If your training at noon you most definately want to eat breakfast and possibly another meal in between. Skipping meals most likely wont make you leaner. If you want a fat burning effect in the morning remove carbs from your first meal. Just protein and fats veggies wouldnt hurt to throw in. ( example 10 egg whites 1tbspn coconut oil 1cup spinach) this can prime your body to be more efficient at burning fat. Try to have breakfast early 6-7am that way 10am rolls around you can have another meal potatoes/chicken essantial fatty acids (omegas) i choose potatoes because they faster to digest. When weight training your focus is always performance doesnt matter if your trying to lean out or not. i hope that was helpful! If you ever have a question dont hesitate to ask! I love talking about this stuff!

hey bro, ya I will defiantly be needing some advice on my diet in the near future, hope you dont mind, I had to change it up a tad as I was feeling way too weak in the gym, I broke everything down and my fats and carbs were way to low, fats was under 5 grams per meal and carbs was around the same maybe 10, I feel so much better as I added more fats and carbs, but still needs some tweaking for sure, Im done shocking my body and now its time to do things healthier so I have the energy in the gym.
Things are much different for me then before as Im in my wheelchair all day except for when I hit the gym or when I go out and I dont go out at all, also I can barely do cardio as my prosthetic hurts when putting to much pressure on it, this mean no squats and deads and I dont move as much as a "normal" person so Im now taking more fat burners then before and need to watch what I eat to even things out, I really have to get things on point as Ill gain fat in my mid section much easier. In the gym I try not to take as much rest in between sets like i did before, this will hopefully help out with burning more fat, little adjustment like that is what I must do now, but it isnt gonna stop me from hitting my goals and I plan on being in the best shape of my life, within a year.