[olddog]

Logs are going to change for the next three weeks
Im on the island of St martin French West Indies and the logs will all be combined here fore the time period. They will basically be the same day to day

Diet
Breakfast
poached eggs or eggs Benedict.
Champagne and orange juice

Lunch
Something at one of the great restaurants
snack
several Carib beers
at least one Mai tai

Dinner
Escargot and a great dinner
more champagne and a couple of after dinner glasses of port

Workout
swimming, scuba diving, ocean kayaking ,

Supplements
1 cap Taurine
1 cap milk thistle
2 mega men vitamins
lots of vitamin D (laying in sun with the beach runner bringing more beer when I run out)
occasional Viagra

gear
could not take any with me

cardio
sex, sex, and uh, oh yeah, more sex.

three weeks