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andys log
andyebs
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Posts: 1,746
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#20

06-04-2015, 08:24 AM
weds 03/06/2015

workout
delts traps
barbell dumbell press 4 x10
rear delt machine 4 x 10
side raise dumbell 4 x10
shrugs 4 x 10
front raise plate 3 x10
face pulls 3 x 10
supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peace
meal 2 --- 4 eggs scrambled and bannana
meal 3--- minted lamb boilied spuds and greens
meal 4 -- greek yougart with peanut butter
meal 5 -- burger and salad
meal 6 -- 3 dippy eggs and soldiers

no cardio today
1 hr walk with dog 6am and same when got home 6pn i know hardly cardio but im counting it lol
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Messages In This Thread
andys log - by andyebs - 05-18-2015, 12:38 PM
andys log - by andyebs - 05-19-2015, 12:23 PM
andys log - by stillgoingstron - 05-20-2015, 11:53 AM
andys log - by Cornish_Celt - 05-20-2015, 12:17 PM
andys log - by andyebs - 05-20-2015, 12:51 PM
andys log - by andyebs - 05-21-2015, 12:45 PM
andys log - by andyebs - 05-22-2015, 12:45 PM
andys log - by realmuscle - 05-25-2015, 12:02 AM
andys log - by andyebs - 05-26-2015, 08:48 AM
andys log - by andyebs - 05-26-2015, 12:14 PM
andys log - by andyebs - 05-27-2015, 08:34 AM
andys log - by andyebs - 05-27-2015, 04:20 PM
andys log - by andyebs - 05-28-2015, 04:19 PM
andys log - by realmuscle - 05-29-2015, 11:59 PM
andys log - by andyebs - 06-02-2015, 08:29 AM
andys log - by andyebs - 06-02-2015, 08:35 AM
andys log - by stillgoingstron - 06-02-2015, 11:49 AM
andys log - by andyebs - 06-02-2015, 12:52 PM
andys log - by andyebs - 06-02-2015, 01:00 PM
andys log - by andyebs - 06-04-2015, 08:24 AM
andys log - by andyebs - 06-05-2015, 10:01 AM
andys log - by andyebs - 06-08-2015, 08:59 AM
andys log - by andyebs - 06-09-2015, 08:47 AM
andys log - by toon22 - 06-10-2015, 12:29 AM
andys log - by andyebs - 06-10-2015, 08:26 AM
andys log - by andyebs - 06-10-2015, 08:42 AM
andys log - by andyebs - 06-10-2015, 12:41 PM
andys log - by stillgoingstron - 06-10-2015, 06:08 PM
andys log - by andyebs - 06-11-2015, 08:35 AM
andys log - by andyebs - 06-11-2015, 08:44 AM
andys log - by andyebs - 06-12-2015, 10:26 AM
andys log - by andyebs - 06-15-2015, 09:16 AM
andys log - by andyebs - 06-16-2015, 09:04 AM
andys log - by andyebs - 06-16-2015, 09:06 AM
andys log - by stillgoingstron - 06-16-2015, 01:03 PM
andys log - by toon22 - 06-16-2015, 08:22 PM
andys log - by andyebs - 06-17-2015, 10:41 AM
andys log - by andyebs - 06-18-2015, 12:56 PM
andys log - by andyebs - 06-22-2015, 04:39 PM
andys log - by andyebs - 06-24-2015, 07:59 AM
andys log - by andyebs - 06-29-2015, 12:54 PM

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