06-03-2015, 07:54 AM
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Wide grip pulldowns - 4 x 12
Close grip(v-bar) pulldowns - 4 x 10
Seated rows - 4 x 10
Straight arm pulldowns 4 x 12
Wide grip pulldowns - 4 x 12
Close grip(v-bar) pulldowns - 4 x 10
Seated rows - 4 x 10
Straight arm pulldowns 4 x 12
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