[olddog]

diet
breakfast
3 eggs
snack
granola bar
lunch
tuna straight from can
snack
hard boiled egg
dinner
6 oz deer steak green beans, roasted potatoes
snack
hard boiled egg

supplements
2 mega men vitamins
1 cap taruine
1 cap milk thistle
1 creatine drink

work out
back
seated rows 3 sets of 15
lat pull rows 3 sets to failure
bend over rows 3 sets of 10
dead lift 3 sets 5 reps 3 reps 2 reps

gear
300 mg test cyp
50 t-3

cardio
30 mins elliptical before breakfast
1 hour elliptical at night after workout
30 mins sauna
30 mins tanning bed

elliptical heart rate at 155