06-01-2015, 02:14 PM
Hams and calves
Seated leg curls - 4 x 15
Stiff leg dead lifts - 4 x 12
Seated calf raise - 4 x 12
Seated leg curls - 4 x 15
Stiff leg dead lifts - 4 x 12
Seated calf raise - 4 x 12
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