[olddog]

Cardio day Since my schedule got a little off. I normally do cardio Saturday and Sunday but im off a day.

diet
pretty much same as yesterday
breakfast
2 scrambled eggs
snack
sliced hard boiled egg sliced cucumber and sliced tomato little olive oil
lunch
tuna fish sandwich
snack
hard boiled egg
dinner
leftovers Deer and vegetable casserole with a small amount of pasta
snack
roast beef sandwich

supplements
creatinne drink
protein shake ( body force chocolate mixed with water not milk

workout
30 mins cardio in morning
1 hour cardio at night all on elliptical
gear
finished clen cycle
250mg test cyp