[olddog]

cardio only
1 hour elliptical before breakfast
1 hour elliptical before bed
30 min tanning booth
30 mins sauna


diet
breakfast
2 scrambled eggs
snack
sliced hard boiled egg sliced cucumber and sliced tomato little olive oil
lunch
tuna fish sandwich
snack
hard boiled egg
dinner
chicken breast broiled rice and red beans

supplements
2 mega men vitamins
1 creatine drink

gear
120mg clen
50 mg t-3