[olddog]

diet
breakfast
wrap with 1 egg 1 slice bacon, 2 asparagus spears, 1 tomato, litle pace hot sauce.
snack
2 hard boiled eggs
lunch
6 oz deer ( venison) steak ( I shot this one last season)
mushrooms and brown rice with a little bomato basil sauce
snack
tuna from can
dinner
shrinp salad. ( green salad with 6 grilled shrimp) oil and garlic dressing

supplements
creatine drink
2 mega men vitamins

workout
chest and abs
drop set bench 3 sets drop 5 lbs at each fail starting at 175 dropping to 95 lbs
machine flys 3 sets on 10
inverted situps on inversion table till failure x 2

gear
120mg clen
50mg t-3