05-29-2015, 06:45 AM
Quads
Hack squats - 4 x 12
Smith machine squats - 3 x 20
Leg extensions - 4 x 14
Hack squats - 4 x 12
Smith machine squats - 3 x 20
Leg extensions - 4 x 14
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.



