05-28-2015, 04:19 PM
thrs 28/05/2015
workout
arms
dumbell over head 3x12
dumbell curl 3x12
rope push down 3x12
preacher curl 3x12
cable kickback3x12
twenty ones on ez straight into standing skull crusher 3sets
supps ---still on just protien shakes
gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW
todays food
meal 1 -- protien shake and orange bloody run out of peaches
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken and rice
meal 4 -- fruit yougart
meal 5 -- chicken and salad
meal 6 -- ill put last nights hear instead of updateing it eggs and beans
cardio
15mins cross trainer
5mins rowing machine
i know i said only twice week to start but had some spare time while inm at work
workout
arms
dumbell over head 3x12
dumbell curl 3x12
rope push down 3x12
preacher curl 3x12
cable kickback3x12
twenty ones on ez straight into standing skull crusher 3sets
supps ---still on just protien shakes
gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW
todays food
meal 1 -- protien shake and orange bloody run out of peaches
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken and rice
meal 4 -- fruit yougart
meal 5 -- chicken and salad
meal 6 -- ill put last nights hear instead of updateing it eggs and beans
cardio
15mins cross trainer
5mins rowing machine
i know i said only twice week to start but had some spare time while inm at work