05-27-2015, 04:20 PM
weds 27/05/2015
workout
delts/trap
barbell press 3 x 12 then 3 x 6
dumbell side raise 3 x12
bent over rear raise 3 x 12
dumbell shrugs 3 x 12
cable side raise 3 x 10
cable fromt raise 3 x 10
face pulls 3 x 10
supps ---still on just protien shakes
gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW
second jabs tonight
todays food
meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
meal 3--- tuna pasta
meal 4 -- fruit yougart
meal 5 -- haddock fillets and salad
meal 6 -- update later
cardio
25mins cross trainer
15mins rowing machine
needed to do something less stressfull on calfs as had knots in them since mondays run
workout
delts/trap
barbell press 3 x 12 then 3 x 6
dumbell side raise 3 x12
bent over rear raise 3 x 12
dumbell shrugs 3 x 12
cable side raise 3 x 10
cable fromt raise 3 x 10
face pulls 3 x 10
supps ---still on just protien shakes
gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW
second jabs tonight
todays food
meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
meal 3--- tuna pasta
meal 4 -- fruit yougart
meal 5 -- haddock fillets and salad
meal 6 -- update later
cardio
25mins cross trainer
15mins rowing machine
needed to do something less stressfull on calfs as had knots in them since mondays run