05-26-2015, 06:48 AM
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Close grip pulldowns - 4 x 10
Wide grip pulldowns - 4 x 8
Bent over rows - 4 x 8
Straight arm pulldowns - 4 x 10
Nautilus back extensions - 4 x 10
Close grip pulldowns - 4 x 10
Wide grip pulldowns - 4 x 8
Bent over rows - 4 x 8
Straight arm pulldowns - 4 x 10
Nautilus back extensions - 4 x 10
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