05-25-2015, 06:46 AM
Chest
Smith machine press - 4 x 10, 8 6 and 4
Incline bench press - 4 x 10
Pec dec flyes - 4 x 12
Cable crossovers - 4 x 12
Flyes - 4 x 10
Smith machine press - 4 x 10, 8 6 and 4
Incline bench press - 4 x 10
Pec dec flyes - 4 x 12
Cable crossovers - 4 x 12
Flyes - 4 x 10
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