05-22-2015, 05:56 AM
CAFFEINATE BEFORE WORKOUTS
If you're not too sensitive to caffeine, gulping down 200 mg before your workoutâwhether it's cardio or weightsâcan help liberate some of that stubborn stored body fat. The extra energy boost from caffeine will also help keep your lifts high and help combat any fatigue you might be feeling from your reduced-calorie diet.g from your reduced-calorie diet.
If you're not too sensitive to caffeine, gulping down 200 mg before your workoutâwhether it's cardio or weightsâcan help liberate some of that stubborn stored body fat. The extra energy boost from caffeine will also help keep your lifts high and help combat any fatigue you might be feeling from your reduced-calorie diet.g from your reduced-calorie diet.
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