05-22-2015, 05:31 AM
Legs
Took it easy today as its been a while!!
Squats - 4 x 20, 20, 8 and 8
Leg extensions - 4 x 12, 10, 10, 10
Seated leg curls - 4 x 12
Standing calf raise - 4 x 12
Took it easy today as its been a while!!
Squats - 4 x 20, 20, 8 and 8
Leg extensions - 4 x 12, 10, 10, 10
Seated leg curls - 4 x 12
Standing calf raise - 4 x 12
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