05-21-2015, 04:41 AM
Chest
Machine flyes - 4 x 10
Cable crossovers - 4 x 10
Machine press - 4 x 8, 8, 6 and 6
Macine flyes - down the rack until failure
Machine flyes - 4 x 10
Cable crossovers - 4 x 10
Machine press - 4 x 8, 8, 6 and 6
Macine flyes - down the rack until failure
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