[olddog]

Diet
Breakfast
one egg
one ground pork and lettuce roll
snack
granola bar
lunch
grilled chicken breast, salad
snack
hard boiled egg ( I eat a lot of these)
dinner
12 grilled shrimp, salad
snack
hard boiled egg

supplements
2 mega men tabs
1 taruine cap
1 milk thistle tab
2 NOS Force caps
1 creatine drink ( body force)

Workout
Drop sets
ez bar curles
100 90 85 89 75 70 65 all till failure 3 sets
hammer curls
30 20 15 10 3 sets till failure
shoulders
lateral raises 20 pound dumbbells 3 sets till failure
front raises " "
seated military barbell press
90 lbs not counting bar of smith machine 3 sets X 12
80 lbs " "
70lbs " "

30 mins elliptical cardio in morning
30 mins after workout in evening

gear
250 mg test cyp