05-18-2015, 07:36 AM
AVOID FAILURE
When your focus is fat loss, you shouldn't be pushing yourself to the absolute max.
If you do, your ability to recovery will be compromised. Compromised recovery and training to failure don't mix.
Make sure to keep one rep "in the hole."
When your focus is fat loss, you shouldn't be pushing yourself to the absolute max.
If you do, your ability to recovery will be compromised. Compromised recovery and training to failure don't mix.
Make sure to keep one rep "in the hole."
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