04-29-2015, 05:08 PM
for me, I dont use weights for ab exercises, I want to keep my mid section as tight as possible so I just stick to the regular ab workouts like leg raises and regular crunches for the middle abs and obliques, when I want them to show more I adjust my diet and take diuretics so they will pop more. Everyone has abs, you just have to strip the water and fat away and they will look great