[45cmbiceps]

wow 190 deadlift, that is great, I am afraid to go with more for deadlifts since I had a small back problem and do not want to agravate it.

I saw your logs, good progress.

not the norm for bench to be higher than dead lift and squat
but that's dam good bench

I don't often go for one rep maxes but have recently gave few shot

bench 115kg
squat 160kg for reps never tried a one rep
deadlift 190kg pulled this just the other week and had more in me I recon only just got back doing them as didn't do them for year done rack pulls