02-09-2015, 12:55 PM
Iodine
Iodine is crucial for proper thyroid function and metabolism. It also enhances immune function and prevents brain damage.
Iodine deficiency is widespread, so supplementation is wise.
You can get some iodine from seafood, but risk of deficiency is still high. Iodized salt wonât get you optimal levels.
The toxic limit for iodine is also extremely high, meaning you can take a lot.
A good starting point is 1mg / day from kelp powder or as potassium iodide.
Dose: 1mg / day
Iodine is crucial for proper thyroid function and metabolism. It also enhances immune function and prevents brain damage.
Iodine deficiency is widespread, so supplementation is wise.
You can get some iodine from seafood, but risk of deficiency is still high. Iodized salt wonât get you optimal levels.
The toxic limit for iodine is also extremely high, meaning you can take a lot.
A good starting point is 1mg / day from kelp powder or as potassium iodide.
Dose: 1mg / day
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