01-22-2015, 07:27 AM
You Can Out-Crunch A Bad Diet
Consistently feast on garbage foods and your stomach (and arms, and teeth, and legs, and arteries, and skin, etc.) will look like garbage.
Building abs starts in the kitchen with a clean diet.
But even when your food choices are on pointâincluding cutbacks in sodium intake to reduce bloat and water retentionâyour portions sizes are vital since itâs still possible to overindulge on healthy foods.
This is a universal truth: Consume more calories than you burn, youâll gain weight. Read: No six-pack for you!
Consistently feast on garbage foods and your stomach (and arms, and teeth, and legs, and arteries, and skin, etc.) will look like garbage.
Building abs starts in the kitchen with a clean diet.
But even when your food choices are on pointâincluding cutbacks in sodium intake to reduce bloat and water retentionâyour portions sizes are vital since itâs still possible to overindulge on healthy foods.
This is a universal truth: Consume more calories than you burn, youâll gain weight. Read: No six-pack for you!
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