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andys journal
andyebs
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Posts: 1,746
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Joined: Jan 2013
#11

01-12-2015, 11:56 AM
friday
sorry for deley allways busy weekend

anyway leg day wasnt to bad
first calf raises seated 12,12,10,10,6
then leg press 15,15,15,15,15 obv high rep due to low wieght as ban kneee witch really felt like it freed up
standing leg curl hams 12,10,8,8
then leg curls 10,10,8,6
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Messages In This Thread
andys journal - by andyebs - 01-05-2015, 11:23 AM
andys journal - by stillgoingstron - 01-05-2015, 11:26 AM
andys journal - by andyebs - 01-05-2015, 11:57 AM
andys journal - by andyebs - 01-06-2015, 09:59 AM
andys journal - by admin1 - 01-06-2015, 07:44 PM
andys journal - by andyebs - 01-07-2015, 10:01 AM
andys journal - by andyebs - 01-07-2015, 10:05 AM
andys journal - by andyebs - 01-08-2015, 11:53 AM
andys journal - by andyebs - 01-09-2015, 10:14 AM
andys journal - by andyebs - 01-09-2015, 10:23 AM
andys journal - by andyebs - 01-12-2015, 11:56 AM
andys journal - by paige - 01-12-2015, 03:20 PM
andys journal - by andyebs - 01-13-2015, 09:31 AM
andys journal - by stillgoingstron - 01-13-2015, 09:58 AM
andys journal - by andyebs - 01-14-2015, 09:49 AM
andys journal - by andyebs - 01-15-2015, 10:43 AM
andys journal - by andyebs - 01-16-2015, 09:47 AM
andys journal - by Huge Tom - 01-16-2015, 06:42 PM
andys journal - by Cornish_Celt - 01-16-2015, 07:24 PM
andys journal - by andyebs - 01-19-2015, 10:29 AM
andys journal - by dfwtp - 01-19-2015, 03:52 PM
andys journal - by andyebs - 01-20-2015, 01:53 PM
andys journal - by andyebs - 01-22-2015, 10:07 AM
andys journal - by andyebs - 01-23-2015, 11:50 AM
andys journal - by stillgoingstron - 01-24-2015, 03:33 PM
andys journal - by andyebs - 01-26-2015, 10:04 AM
andys journal - by andyebs - 01-26-2015, 04:13 PM
andys journal - by andyebs - 01-26-2015, 04:16 PM
andys journal - by andyebs - 01-27-2015, 10:09 AM
andys journal - by andyebs - 01-28-2015, 01:31 PM
andys journal - by stillgoingstron - 01-28-2015, 01:45 PM
andys journal - by andyebs - 01-29-2015, 11:09 AM
andys journal - by stillgoingstron - 01-29-2015, 11:31 AM
andys journal - by andyebs - 01-29-2015, 02:48 PM
andys journal - by stillgoingstron - 01-29-2015, 03:43 PM
andys journal - by andyebs - 01-30-2015, 09:14 AM
andys journal - by stillgoingstron - 01-30-2015, 02:15 PM
andys journal - by andyebs - 02-04-2015, 11:15 AM
andys journal - by andyebs - 02-10-2015, 09:40 AM
andys journal - by andyebs - 02-10-2015, 01:31 PM
andys journal - by andyebs - 02-16-2015, 09:35 AM
andys journal - by stillgoingstron - 02-16-2015, 11:56 AM
andys journal - by andyebs - 02-17-2015, 10:33 AM
andys journal - by stillgoingstron - 02-17-2015, 11:01 AM
andys journal - by andyebs - 02-20-2015, 11:57 AM
andys journal - by andyebs - 03-04-2015, 03:39 PM
andys journal - by andyebs - 03-04-2015, 03:40 PM
andys journal - by Thomasmof - 04-03-2017, 04:53 AM

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