02-02-2012, 07:58 AM
Shoulder and Triceps
Bent lat raises: 3 x 20
Military press: 5 x 6
Arnold press: 4 x 10
Lat raises: 2 x to failure
Dips: 5 x to failure
Pushdowns: 4 x 12
Over head cable extensions: 3 x 10
Job done!
Bent lat raises: 3 x 20
Military press: 5 x 6
Arnold press: 4 x 10
Lat raises: 2 x to failure
Dips: 5 x to failure
Pushdowns: 4 x 12
Over head cable extensions: 3 x 10
Job done!
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