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My Log
paige
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Posts: 117
Threads: 16
Joined: May 2013
#10

12-22-2014, 07:47 PM
Took the weekend off

Today is Shoulders, tris, abs

Seated laterals-1 WU set, 3x8-10
Seated smith machine barbell press, 3x6-8
Upright row-3x8-10
Standing barbell front raises-3x8-10
Smith machine shrugs-4x8-10
Dips-3x20
Rope pulldowns-3x8-10
Single arm overhead DB press-3x6-8
Decline crunches-3x25
Wood choppers-3x10 each side
Hanging leg raises-3x10
Abs on a skinny dude is like boobs on a fat chick
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Messages In This Thread
My Log - by paige - 12-16-2014, 07:40 PM
My Log - by dfwtp - 12-16-2014, 08:26 PM
My Log - by paige - 12-16-2014, 08:31 PM
My Log - by paige - 12-16-2014, 08:53 PM
My Log - by paige - 12-16-2014, 09:07 PM
My Log - by andyebs - 12-17-2014, 09:41 AM
My Log - by paige - 12-17-2014, 05:15 PM
My Log - by paige - 12-18-2014, 07:57 PM
My Log - by paige - 12-19-2014, 06:54 PM
My Log - by paige - 12-22-2014, 07:47 PM
My Log - by paige - 12-24-2014, 01:07 AM

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