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My Log
paige
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Posts: 117
Threads: 16
Joined: May 2013
#9

12-19-2014, 06:54 PM
Leg day

Leg press- 2 WU sets of 15, 3x8
Squat-1 WU set of 10, 3x8
Box squat- 2 heavy of 3 reps
Leg extension-3x10 (superset leg curl)
Leg curl-3x10
Romanian dead lift-3x10
Standing calf raises3x20

* I have torn cartilidge in my left knee and have an upcoming knee surgery so my leg workouts are as intense as I can handle pain wise. Trying to get my legs as strong as I can before I go under the knife.
Abs on a skinny dude is like boobs on a fat chick
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Messages In This Thread
My Log - by paige - 12-16-2014, 07:40 PM
My Log - by dfwtp - 12-16-2014, 08:26 PM
My Log - by paige - 12-16-2014, 08:31 PM
My Log - by paige - 12-16-2014, 08:53 PM
My Log - by paige - 12-16-2014, 09:07 PM
My Log - by andyebs - 12-17-2014, 09:41 AM
My Log - by paige - 12-17-2014, 05:15 PM
My Log - by paige - 12-18-2014, 07:57 PM
My Log - by paige - 12-19-2014, 06:54 PM
My Log - by paige - 12-22-2014, 07:47 PM
My Log - by paige - 12-24-2014, 01:07 AM

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