12-15-2014, 08:12 AM
CROSS-CHEST DUMBBELL TRICEPS EXTENSION
Lie back on a bench holding a dumbbell in one hand.
Push it straight over your shoulder as if you were going to do a one-arm extension, but instead of bringing the dumbbell down next to your ear, lower it to your opposite pec.
It's a variation on the traditional one-arm extension, but it's really good."
Lie back on a bench holding a dumbbell in one hand.
Push it straight over your shoulder as if you were going to do a one-arm extension, but instead of bringing the dumbbell down next to your ear, lower it to your opposite pec.
It's a variation on the traditional one-arm extension, but it's really good."
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