12-13-2014, 08:29 PM
paige Wrote:It seems like he only does the warm-up set then one working set? Is that accurate or am I misreading something.
No you're not misreading it, that's how he trained
One set all out
His warm up sets where also heavy, he didn't warm up with with small weights like most do.
https://www.hypermuscles.com/f69/why-do-...#post39175
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