12-11-2014, 06:57 AM
Cottage cheese
Cottage cheese has long been considered a dieterâs staple. A cup of cottage cheese has about 20-30 g of protein and about 5-10 grams of fat.
Add some fresh fruit to the cheese and you already have a high protein â high fiber healthy snack. If you need to gain weight you can substitute the cottage cheese with some hard cheese that has higher content of fat.
Cottage cheese has long been considered a dieterâs staple. A cup of cottage cheese has about 20-30 g of protein and about 5-10 grams of fat.
Add some fresh fruit to the cheese and you already have a high protein â high fiber healthy snack. If you need to gain weight you can substitute the cottage cheese with some hard cheese that has higher content of fat.
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