12-05-2014, 08:10 AM
EZ CURL LYING TRICEPS EXTENSIONS
"This isn't so much a forgotten exercise as a technique the great Bill Pearl taught me that I never see anyone do anymore. It's like "21's", but for triceps.
"You lie down and do eight reps of extensions bringing the bar behind your head. Then without stopping you do another 8 reps bringing the bar to your forehead. Then you immediately go to 8 pushoutsâbasically close-grip bench presses with the elbows held close to the body. It will totally fatigue your triceps.
"This isn't so much a forgotten exercise as a technique the great Bill Pearl taught me that I never see anyone do anymore. It's like "21's", but for triceps.
"You lie down and do eight reps of extensions bringing the bar behind your head. Then without stopping you do another 8 reps bringing the bar to your forehead. Then you immediately go to 8 pushoutsâbasically close-grip bench presses with the elbows held close to the body. It will totally fatigue your triceps.
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