12-03-2014, 03:08 PM
ive been doing these a lot have to admit when started didnt but this was due to not being strong enough to do many so pull downs it was
been doing 5x5 on these as first excersise and feel has made me lot wider so would recomend
been doing 5x5 on these as first excersise and feel has made me lot wider so would recomend