11-19-2014, 06:43 AM
Get spicy
You know when you eat a chilli?
That burning sensation that rests on your tongue is from capsaicin, and as well as adding a kick to a curry it is also a great metabolism booster.
Thereâs no need to start eating loads of the stuff, as just half a teaspoon of hot cayenne pepper will increase the amount of calories that you burn after a meal.
It will also do the job of descreasing any cravings that you might have for salty, sweet or fatty foods that are likely to derail your dieting.
You know when you eat a chilli?
That burning sensation that rests on your tongue is from capsaicin, and as well as adding a kick to a curry it is also a great metabolism booster.
Thereâs no need to start eating loads of the stuff, as just half a teaspoon of hot cayenne pepper will increase the amount of calories that you burn after a meal.
It will also do the job of descreasing any cravings that you might have for salty, sweet or fatty foods that are likely to derail your dieting.
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