11-12-2014, 06:51 AM
Grab a wide bar attached to a lat pulldown machine slightly wider than shoulder width with thumbs over the bar.
Bend slightly at the waist and without bending the elbows pull the bar down in an arc in front of you until it hits your thighs.
Bend slightly at the waist and without bending the elbows pull the bar down in an arc in front of you until it hits your thighs.
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