10-08-2009, 07:22 PM
no squats dude? do you deadlift?
too much isolation and no compount movements in there IMO..
My leg workout is simple, straight forward and i have had to stop training legs to let everything else catch up!
squats
stiff leg deadlifts
calves
and thats it... drop the machines and pick up a bar dude 8)
too much isolation and no compount movements in there IMO..
My leg workout is simple, straight forward and i have had to stop training legs to let everything else catch up!
squats
stiff leg deadlifts
calves
and thats it... drop the machines and pick up a bar dude 8)