06-18-2014, 08:43 AM
im big fan of fasted cardio in morning
find that its good time just to do 20-30 mins and then out the way and makes feel fresh for the day aswell
also found that it really did work well for fat loss with myself
find that its good time just to do 20-30 mins and then out the way and makes feel fresh for the day aswell
also found that it really did work well for fat loss with myself